Ready to buy Stamina 1215 Orbital Rowing Machine with Free Motion Arms? You come at the right place. You can get special discount for Stamina 1215 Orbital Rowing Machine with Free Motion Arms.
Where can I buy the Stamina 1215 Orbital Rowing Machine with Free Motion Arms? Click Here to buy this Stamina 1215 Orbital Rowing Machine with Free Motion Arms. At the moment, they include free shipping and from what I can tell when comparing prices with other online merchants, they do currently have the best deal especially with the free shipping option.
Stamina 1215 Orbital Rowing Machine with Free Motion Arms Description:
Enjoy one of the best all-around activities for cardiovascular fitness and strength with the Stamina 1215 Orbital Rowing Machine. The 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable.
The Stamina 1215 exercise monitor. See larger image for more features.
Compact and portable with a footprint of just 32.5 x 48 inches and a weight of 47 pounds, the 1215 Rower is a great way to get a workout in smaller spaces. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout.
Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.
Features and Specifications
Resistance: Smooth hydraulic cylinder resistance
Precision extruded aluminum beam, deluxe ball bearing roller system
Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
Adjustable tension controls
Increase the beam incline for a more intense workout
Comfortable, thick padded seat
Pivoting foot plates for added comfort
Rowing arms fold for storage
Warranty: 5 years on frame, 90 days on parts
Dimensions: 48 x 32.5 x 27.75 inches (LxWxH)
About Rowing
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.
The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don't flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.
Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).
Rowing is widely acknowledged to be one of the best all around fitness activities. All major muscle groups including legs, arms, back, abdominal and buttocks are used extensively while rowing.
Product Features
Compact rowing machine with full range-of-motion rowing that mimics rowing on the water
Smooth hydraulic cylinder resistance; adjustable tension controls
Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed
Thick, padded seat; pivoting foot plates
Some assembly required; 5-year warranty on frame, 90 days on parts
Latest Price: Click Here!
More Info: Click Here!
See Customers Review: Click Here!
